In this Emotional Analysis template you will find an overview of your daily and general emotional moment. Thanks to all the different questions explained here you are going to understand why are you feeling this way at this moment.
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Day - Week - Year
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1️⃣ End of the Day Reflexions 🌃:
- Do you feel like you were able to express your best version today?
- At what moment today did you feel like you went on autopilot and why?
- Today, did something like a person or situation make you react in any way? Where were you?
- Do you feel like you made the best decisions today? Were they optimal?
- How can you perform better the next time this happens?
2️⃣ Situations that Generates Me Discomfort 😖**:**
- In this situation of my day do I feel at peace or do I feel discomfort?
- Where in my body are these emotions of discomfort or peace located?
- Am I judging anyone in this situation?
3️⃣ Overcoming Fears 🌄:
- What makes me afraid in this situation?
- If I listen to my fear and let it win, what will I be losing?
- Where do you imagine you will be in 1 or 5 years if you listen to your fears?
- What is the worst that could happen and if this happens what could I do to recover?
- If the worst scenario happens, will I survive?
- What is the best question I can ask myself right now?
4️⃣ List of Achievements 🏆**:**
5️⃣ Emotional Control 🌟:
👥 PERSONAL
- In my personal realm today I felt emotions of…
💼 PROFESSIONAL
- In my professional realm today I felt emotions of…
6️⃣ Today I am Grateful for 👏:
- You can start by being grateful with your protective emotions (Sadness, Anger, Fear) for protecting you all the time also you can tell them that you can face life responsibly without being limited by them
7️⃣ Auto-Apreciation 💐:
- In what situations today have you felt that you have been a hero?
- I hope these questions can help you in the adventure of knowing and managing your emotions. Don't hesitate to contact me if you have any questions **https://www.notion.so/@xiorgio Happy Reflection!**