<aside> 💡 Session parameters:
Always warm up and stretch before each session
Depending on the session, speed increases are between 10 and 20 bpm
Divide the session in two parts:
Part 1: Play what you like
Part 2: Play the foundation, exercises or homework
Drink water!
1.🥛 before starting
2.🥛🥛in the middle after playing what you like
3.🥛🥛🥛 at the end after finishing the entire session
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